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1:1 Health Coaching
Do you feel stuck in a vicious cycle? Stuck in your physical health? Stuck between knowing that you were made for more, but met with resistance in your health or heart that keeps you from the freedom, wholeness, and health that you desire?
You’ve come to the right place!
The women I work with are just like you, they’re tired of discouragement, tired of feeling like their body is broken, or tired of feeling like their life doesn't measure up to their desires. They’re ready to pave a new path - one that withstands the test of time and is rooted in wellness, freedom, and personal truths. They’re letting go of longing and they’re ready to start living.
6 Month Wholeness Program
Through the 6 Month Wholeness Program, you’ll rediscover and reclaim the life that you were designed for. You’ll be empowered with guidance, clarity, and confidence so that you can tune out the noise and tune in to the messages that your physical body and the desires of your heart have been whispering all along. You’ll be given tools to better understand how your intricate body works, and to overcome roadblocks that have kept you from greater wholeness in your body, mind, and spirit.
Some of the areas we focus on might include:
Moving through roadblocks that are keeping your from thriving
Restoring gut health (healing leaky gut, balancing bacterias, improving motility and digestion)
Understanding the body's cues to find what nourishment, movement and lifestyle allow you to feel your best
Navigating food sensitivities and intolerances
Identifying your core values
Your relationship with food and cravings
Increasing immunity and decreasing inflammation
Meal prep that is enjoyable, sustainable, and allows you to eat intuitively
Detoxifying your home and body
Practicing sustainable self-care
Healing your relationship with your body and restoring confidence
Thriving in the midst of obstacles
There's so much hope awaiting you! You don't have to figure it out alone anymore.
Fill in the information below and I’ll contact you to book a free Discovery Session so that we can see if the 6 Month Wholeness Program is a good fit for you!
Read on to hear what one client had to say about her experience....
"Before starting the 6 Month Wholeness Program, I was struggling with A LOT...food allergies, body image issues, hated cooking, inflammation, fatigue, boundaries in relationships, getting sick frequently, mood swings, stress management, and on and on and on...After working with Christina, I now feel stronger, emotionally healthy, more awake and alert than ever before, happier, can handle stress more easily, have better boundaries and know how to prioritize based on my core values.
Christina taught me how to nourish my body and move it with intention without feeling deprived, and that food really is our first source of medicine and prevention. She helped me to heal my gut and after 6 months I was able to start eating things that I had been intolerant to in the past!
Christina helped me realize that life doesn’t have to be a battle; it’s not something to be conquered but journeyed. She empowered me to throw out, unfollow, and release anything that makes me question ANYTHING about my beauty. Now I feel confident that I can move through resistance, no matter how long it takes and I can be gentle with myself, because my wholeness matters. Now I realize the value of who I always was, and am, right now, in this moment. I couldn’t have imagined how good I’d feel in 6 short months; spiritually, emotional and physically.
I'd recommend working with Christina if you are facing any roadblock in your life. If she can’t get you through it, she’ll show you a way around it, over it, under it, or that it’s not even a road block worth your time, and show you a different route. Christina's wisdom and understanding are barrier breakers. Her knowledge and mentorship comes from a place of deep intention and personal reflection. She’s experienced the struggles first hand and speaks from a place of honesty and transparency. Her guidance has been invaluable, and she’s taught me things I’ll carry with me forever." - Wholeness Program Client
60 Minute Focused Personal Session
Meet with me online for a 60 minute focused workshop to go in depth on one of the following topics of your choice. I will provide you with information on the topic, resources, and a personalized plan in order for you to implement the information in a way that is most effective for you!
You can choose from the following topics:
-Healing and improving your gut for optimal digestion
-Bolstering Your Immune System
-Simplifying meal prep, grocery shopping, and reading food labels
-Implementing a plant-based lifestyle: information, guidance, tips, recipes, etc.
-Improving Metabolic Health
-Creating a toxic free home environment
-Identifying and aligning with your core values
-Other topic of your choice that I am qualified to support you in
*Once this product is purchased, you will be directed to a calendar to schedule at a time that works for you
One session - $75
30 Minute Live Q&A
Do you have specific questions that you’re wanting answered? Are you totally overwhelmed by all of the conflicting information on the internet and just want the facts? Do you need answers tailored to your specific needs so that you’re better equipped to move forward in your health? This call is for you! It’s not a typical client session in that it’s a quick paced, more black and white structure to get as many of your questions answered as are in my realm of expertise to empower you to take the next steps in your wholeness! This session can be conducted online or over the phone.
*Once this product is purchased, you will be directed to a calendar to schedule at a time that works for you.
One session - $30
30 Days of Intention E-book
An e-book of 30 written intentions to guide you on a journey of returning to truth, acceptance, delight, and peace in the season you’re in. Click here to learn more.
*Please note that while Christina keeps her content mostly open for individual interpretation, this particular content is based on Biblical scripture, as that is what she personally believes to be the wellspring of truth.