"Each physical body is completely unique. There is no perfect plan, regimin, or diet that can create universal health. A thriving body is one that is nurtured by movement, intuition, deconstructing cravings, and consuming primarily food that grows - leaving space for expansion, balance, and indulgence."
“The mind is the modality of which we experience the world through intellect. It’s the bridge and filter between our emotional experiences and the way we interact with the world around us. New experiences, insights, and interactions with knowledge are an opportunity to learn and unlearn, over and over again, taking us into more wholeness with each encounter.”
“The spirit is the essence of life in us. It’s breath through bone and marrow. It’s cultivated by us, and yet we are not its creators, but rather its temporary home. If we abandon it, we abandon a wellspring of wisdom and peace available to us from a source beyond our limited minds and finite lives.”
"Thriving is not based on a single modality, but rather a trifecta of the body, mind, and spirit.
As bio-individuals, we thrive when we unveil the unique elements that nourish our emotional and spiritual body (primary food), as well as our physical body (secondary food).
As an integrative health coach, it’s my honor and joy to come along side you on your journey as you come home to who you were created to be!"
- Christina Grace Hutson